How to exercise

Senior friendly and physically safe

Nov 03, 2023

∙ Paid

I discovered this series of simple exercises by Warrior Tai Chi. You can find them on Facebook and on Youtube at https://www.youtube.com/@WarriorTaiChiOfficial

Stretching exercises is good for you when you are sitting and working on your laptop the whole day. The stretching exercises take only 10 minutes.

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